Wellness Week Schedule of Classes
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All classes are 15-35 minutes in length and are held on ZOOM
Classes are FREE for any CMC family member
Monday, June 1st
9:30 am – Mini session of Barre & Sculpt with Miss Rachel
Fitness class for teen to adults, barefoot please
10:00 am – Mini Princess Camp with Miss Hayley
ages 6 and under – Learn a princess dance and practice your curtseys!
Feel free to dress up like your favorite princess.
4:00 pm – Story Time with Miss Hayley
Story: “My Teacher Wears A Mask”- through story time and song Miss Hayley will help prepare our CMC students for the “new norm” at dance class.
All ages welcome- story is geared towards preschool & Elementary school age children
6:00 pm- Candelit lyrical with Miss Hayley
ages 8 to 12 - beginner level, warm up & learn a fun combo.
6:45 pm- Family Yoga taught by Jennifer Rimelspach, Yoga Instructor and CMC Dance Mom
all ages and levels welcome
7:30 pm- candlelit lyrical with Miss Hay pre teen to teen
intermediate- middle to high school level
8:15 pm - candlelit lyrical with Miss Hay pre teen to teen
advanced level - high school & alumni
Tuesday, June 2nd
11:00 am - Story time with "Mama Rox"- (Miss Hayley’s Mom)
Story: “Someday Soon”
Followed by a dance party with Miss Hayley, Gavin and Giuliana!
6:00 pm – Lyrical with CMC Alumni Halle Ferry
beginner level- ages 8 to 12
7:00 pm–Yoga for dancers, ages 10 and up – all levels
with Jennifer Rimelspach, Yoga Instructor & CMC dance mom
7:00 pm- Flexibility training for dancers with Anna Cerveny,
Director and Founder – Cleveland Dance Project
ages 9 and up – intermediate to advanced
7:45-8:15 - Lyrical with CMC Alumni Halle Ferry
intermediate advanced – pre teen to teens
8:15 pm – Meditation and mindfulness with Miss Molly
ages 10 and up
Wednesday, June 3rd
9:00 am- YOGA, all levels taught by Jen Mallis, Yoga Instructor
10:00 am- CMC Parent Coffee Talk with CMC Parent Committee President, Wendy LiPuma
CMC parents, please join Wendy for a supportive conversation & check in. Topics will include mental health for parents and children during this time and looking ahead to the next school year and dance season.
10:45- Adaptive Movement & Dance with Miss Hayley
school age students with special needs- class will focus on upbeat jazz movement and line dancing!
3:30 pm – Contemporary with CMC Alumni Emily Gaffga
warm up and combo, ages 10 and up, intermediate to advanced level
6:00 pm- Fitness & Mindset - work out and get ready to be inspired!
Instructor: Dan Salupo, owner of Perpetual Fitness in the CMC Plaza
ages 10 and up
7:30- Hip Hop with Miss Kristina- warm up and combo!
ages 10 and up- intermediate to advanced
Thursday, June 4th-
10:30 -Family Beach Party with Miss Kathie
All ages welcome!
You are welcome to dress for the beach, grab your family for family Limbo, learn the Swim dance and Baby Shark dance ! Get ready to smile and have fun!
4:00 pm – Songs, Movement & Story time with Miss Hayley
Theme: “What will be different and what will be the same at dance class”
ages 6 and under
5:00 pm – Line Dance fun for the whole family! Learn a fun line dance with Miss Hayley – all ages/ levels welcome!
8:00 pm- Conditioning – Cardio fitness with Miss Claire
teen to adults , tennis shoes please
8:30 pm – Contemporary with Miss Claire
ages 10 and up – intermediate to advanced
Friday, June 5th-
10:00 am – self regulation and calming tools for children during COVID
with Meghan Whyard (Early Childhood educator and MSW student)
11:00 am - Contemporary Jazz with CMC Alumni Ally Evans
ages 10 and up – Intermediate & advanced levels welcome
11:00 am – Kids jazz with Miss Hayley- ages 8 to 12
12:00 – Lunch Bunch and scavenger hunt with Miss Hayley -ages 8 to 12
Saturday, June 6th –
9:30 am- Little Movers: music & movement class for ages 4 and under & caregivers
Theme: Cute & Funny Animals!
10:30 am - Story time & Song with Miss Hayley
Book: "How to Make A Shark Smile" - an adorable book about change, gratitude and friendship
ages 6 and under
11:00 am - Quick daily stretch tips for feet and ankle strength with Miss Megan
intermediate to advanced levels- ages 10 and up
11:30 am – Leadership Planning meeting with Miss Hayley
for any Pre Pro dancer who is going into 10th, 11th or 12th grade in the 2020-2021 school year
